Are you in need of a health and fitness reboot? (I am!)

Fitness Reboot

Okay, so I will admit that college has taken a toll on my lately and I’ve been looking forward to getting home and doing a healthy reboot – of my fitness, eating and well being.  I am tired of feeling tired!

I know I need a reboot.

Enjoying a few too many dinners out (fast food), being a little lazy on the exercise (not exercising), and not sticking to my usual routines. Which has left me feeling extremely drained. (to say the least!) I guess I’m also aware that the routine I set for myself at the start of this year has completely slipped through my grasp…

This happens with my New Years Goals but considering we’re almost at the middle of year (kind of), I thought it was high time to get back on track!

Because it’s much more fun to do things than to sit on my couch all day.  I am tired of feeling tired!  So, I decided it was time to share with you a series all about getting back into health routine– fitness, eating well, sleeping better and just generally feeling a bit more calm too. I hope you’ll join me and enjoy!

person rolling green gym mat
Photo by rawpixel.com on Pexels.com

MY HEALTHY HABITS DAILY COUNTDOWN

I’m not sure if anyone is like me, but I know for a fact that I’m happier, more relaxed and A LOT \ more productive when I have any sort of routine in my life – habits that I do everyday to keep me sane to say the least. This could be an exercise routine that works for me, time to prepare healthy food, time in the mornings to relax, restful sleep… and all the rest.

I’m such a visual person, and love simple diagrams that break things down and make them very easy to understand.  So we put together this Daily Countdown, all about reminding you about the little daily routines that will make you happier and healthier. Even if you can’t tick them all off every day I find that they’re a good reminder. I’ll be using these as the basis for my health and fitness reboot, I’ve printed it out and stuck it on the wall next to my cuter and on the fridge! Perhaps you can do the same.

Healthy habits for me center around:

  • An exercise routine that I enjoy.  Treadmill, yoga, or easy workout!
  • Getting good quality sleep!
  • Eating healthy, delicious and flavorful food!
  • Being active throughout the day with enough mental breaks
  • Drinking enough water!!!!
  • And relaxing or meditating for even just 5 minutes every day.

It’s not exactly rocket science is it? I mean, you don’t have to be a wellness professional to do these. Just basic habits that make life so much more enjoyable…

woman sitting on brown wooden chair beside coconut
Photo by Artem Bali on Pexels.com

 

Author

zaphire143@gmail.com
Hi, My name is Zoe Espinoza! I am 20 years old with a 12 month old son. I live in New Mexico with my boyfriend and my son of course! I am a college student. My major is Behavioral Science, Social Behavioral Sci/Ed. My expected graduation date is Dec of 2022. I love to write so I decided to start a blog and see what happens! I hope I can be an inspiration to others like other bloggers have been for me. If you would like to know more about me and my life then stay tuned! I will be posting to my blog everyday!

Comments

March 20, 2019 at 12:07 pm

Hey there Zozo! I just went through your blog and its fab, keep up this effort ❤



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